Your body follows a natural internal clock known as the circadian rhythm, which regulates vital functions such as sleep, digestion, hormone secretion, metabolism, and mood. This 24-hour biological cycle is influenced by light, food timing, and daily routines, helping your body stay in balance with nature’s rhythm.
When the circadian rhythm is aligned, energy levels remain stable, digestion improves, and cellular repair occurs efficiently. However, disruptions caused by irregular sleep, late-night eating, or chronic stress can lead to hormonal imbalances, fatigue, poor immunity, and metabolic disorders like diabetes, obesity, and hypertension.
At anhtā, our therapies—such as yoga, mindful routines, dietary regulation, and relaxation practices—help restore natural circadian balance, promoting deep rest, better digestion, and overall vitality. Living in tune with your body’s inner clock is one of the most powerful ways to maintain long-term health and harmony.